About
Learn how to integrate this ancient knowledge to return back into sync with nature and with your true self in a self paced course, through a series of slide shows and pdf workbooks. Start with goal setting to help you find out your why. One of the most important steps in developing new, healthy habits is to set goals for yourself. Goals keep you going when you want to quit and give you something to celebrate when your hard work and dedication has paid off. An introduction to the key concepts of Ayurveda that you can use to apply to living an ayurvedic lifestyle. Then guide you through the key elements of Dinacharya or daily routines or rituals. The knowledge gained from thousands of years of understanding nature and the purpose of life, means that Ayurveda looks to bring us back in sync with nature by following the day, season, moon, sun and planetary cycles and rhythms. It does this through some rituals or habits as part of your daily routine. Lastly, we discuss wholesome food guidelines. Ayurvedic nutrition is based on the principles of balance, harmony, and individuality of your unique doshic constitution. Copyright & Usage Notice © Ayvra Wellness, [2025]. All rights reserved. By enrolling in this programme, you agree to Ayvra’s Course Terms of Use. All slides, workbooks, and course materials are for personal use only and may not be copied, shared, or reproduced in any form.
You can also join this program via the mobile app. Go to the app