Sūtikā is a postnatal ritual of care grounded in Ayurveda, offered through a series of in-home sessions.

It supports the body in the weeks and months after birth - through warmth, touch, rest, and space to soften - allowing recovery to unfold gently and in its own time.

Sūtikā is designed for the postpartum period, though this can look different for every woman.

You may be newly postpartum, or moving through the early months after birth -  wherever you are, care is adapted to meet you there.

This space is for you if you are:

• in the early weeks or months after birth

• feeling tender, open, or overwhelmed by change

• seeking grounded, non-performative support

• wanting care that honours both body and nervous system

• longing for rest that feels deeply held, not rushed

You do not need to be “back to yourself” to begin. You only need to be here.

Each session unfolds gently, guided by what is needed on the day.

This may include warm oil massage, time to rest, and space to soften.

There is always room to pause - to feed your baby, tend to your body, or simply take things slowly.

Your baby is always welcome within the space.

Sessions are designed to be flexible - if you need to pause to feed, settle, or tend to your baby, we move with that rhythm.

Nothing is disrupted. Everything is included.

Very little is required.

I bring what is needed for your session, including the treatment table and oils.

If possible, having a quiet space available can be helpful - though care adapts to your home as it is.

All sessions are offered in your home, so you can remain in a familiar and supported environment.

Sessions include 90 minutes of hands-on care, with space held for up to 2 hours to allow for rest, pauses, and integration.

Sūtikā is offered as a series of five sessions, creating a gentle container of ongoing care.

Each session meets you where you are, rather than following a fixed progression.

The five-session Sūtikā offering is $1,200.

Payment plans are available, and sessions can also be gifted - often shared among loved ones as part of postpartum support.

You can begin by completing the enquiry form.

From there, I’ll be in touch to gently guide the next steps and find a rhythm that works for you.